Brilliant Stress Management: How to manage stress in any situation

by Mike Clayton

Brilliant Stress Management helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

216 pages, Paperback

First published January 1, 2011

About the author

Many people have described Mike Clayton as a Powerhouse.

In five years, he wrote 12 books, whilst extending his speaking and seminar business. These five years have also been happy and busy years at home, as his writing career started a week after the birth of his daughter, and a month or so after moving to a new home in a new town, with his new wife.

Mike has always tried to be effective in everything he does, and learned his business, management, and professional skills as a management consultant, leading large engagements on behalf of international consulting firm, Deloitte. Having established two training businesses after leaving Deloitte, Mike now focuses his work on writing, on business, management, and personal effectiveness seminars, and as a platform speaker.

All of Mike’s books, seminars and training programmes are about being effective as a professional, manager, or leader. They represent that experience and what he has learned about how to make his ideas easy to understand and implement. His books and seminars cover all of the personal and business skills he has needed throughout his career.

Mike has spent the last twenty five years of his career studying and learning this stuff and nothing gives him more pleasure than sharing it.

Mike lives in Hampshire, England, with his wife and daughter.

Reviews

[Norman · Rating 4 out of 5]

Very good easily laid out book covering the things you will expect from a title like this. Very similar in appearance to other titles in the series