Geeta S. Iyengar's Guide to a Woman's Yoga Practice, Volume 1

by Lois Steinberg

“Geeta's Guide” is a spiral bound text with 850 photos on how to practice Iyengar Yoga with a focus on the menstrual cycle. “Geeta's Guide” reveals some aspects of Iyengar Yoga methodology, including how to support poses for a specific purpose. The majority of the photos are shown with standard Iyengar Yoga props, making this a useful reference guide. Additionally, a few poses amongst the chapters of this volume show examples of how to use typical household furniture as props to achieve the desired shape and effect of an asana or for pranayama practice.

362 pages, Spiral-bound

Published January 1, 2006

Reviews

[Vee · Rating 5 out of 5]

Excellent resource for teaching people of all ages

[Siobhan Donoghue · Rating 5 out of 5]

A must have.

[Joanna Warda · Rating 5 out of 5]

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