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Ten Commandments of Lifiting Weights

really liked it 4.0  ·  Rating details ·  12 Ratings  ·  3 Reviews
"At one time or another you've heard the adage, "no pain, no gain." This simple but yet revealing statement brings to mind that without effort you will have no gain or have the end results you hope for. The act of suffering as revealed by Christ in His crucifixion communicates to all humanity the following point: unless we take up our cross and understand the role of redem ...more
Paperback, 85 pages
Published January 2012 by Bezalel Books
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Steven R. McEvoy
May 04, 2012 rated it it was amazing
This book was an incredible read. The combination of faith and fitness was excellent. We are seeing a whole new movement towards a more holistic approach to life across the Christian denominations and this one specifically speaks to Roman Catholics. Though to be honest, any Christian could glean much to be applied to their spiritual and physical disciplines. This short volume has much it can teach us and I highly recommend it.

Sections in the book:
How to Use This Book
Note from Kevin Vost, Psy. D
C
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Fredrick Danysh
A guide to the principles of weight lifting and body building using ideals expressed by the Catholic Church. It contains numerous quotes from prominent Catholics and additionally expresses religious ideals. This was a free review copy.
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Mar 21, 2016 rated it it was ok
few good chapters a little repetitive.
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He is a Catholic author, speaker, blogger, husband and father of 4. He is the founder of Strength for the Kingdom, a ministry promoting men's growth in virtue, knowledge of the Catholic faith, and the understanding of authentic masculinity through physical endeavors.

Jared lives in Denton, TX, holds a bachelor’s degree in Kinesiology, is a competitive all-natural bodybuilder and a passionate advoca
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