What do you think?
Den Nakna Hälsan: den definitiva guiden till naturlig fitness
Swedish / Svenska
250 pages, Hardcover
First published November 30, 2010
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
October 15, 2023
Intressant och uppfriskande bok! Inspirerande!
March 29, 2013
A fresh wind of different thinking when compared to the fitness and "health" magazines of today, which touts articles with inviting titles such as "Get fit for the beach this summer". Colting's approach is much more reasonable and natural, he advocates a healthy skepticism against fashion diets and fashion training programs. Back to basics, eat healthy (no chemicals and microwave owen-meals) and run and train with the nature.
The only negative is that the book isn't longer.
The only negative is that the book isn't longer.
Read
January 17, 2013great bok. easy read. 3 cornerstones for health. balance of: eat sleep and physical activity.
great insights in man as a perserverance animal.
primal eating
five fingers
logic
societies fear of bacteria and risks
balsnce
elite is not healthy in long run
fasting is healthy
great read and good insights
/pl
great insights in man as a perserverance animal.
primal eating
five fingers
logic
societies fear of bacteria and risks
balsnce
elite is not healthy in long run
fasting is healthy
great read and good insights
/pl
Displaying 1 - 3 of 3 reviews