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Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

3.94  ·  Rating details ·  549 ratings  ·  20 reviews
Разработанная Брайаном Маккензи высокоэффективная тренировочная система CrossFit Endurance, словно катапульта, забросила тысячи атлетов, выступающих в соревнованиях на выносливость, на следующий уровень. Его книга, в которой используются рекомендации лучших в мире тренеров по кроссфиту, познакомит вас с техниками, специальными упражнениями и стратегиями тренинга, что ...more
Paperback, 416 pages
Published November 12th 2012 by Victory Belt Publishing (first published July 30th 2011)
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Average rating 3.94  · 
Rating details
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AJ
Aug 02, 2015 rated it it was ok
Apparently this entire book is all cross fit. So not what I was hoping for. But I guess it's a good reference if cross fit is yr thing. (Side note: maybe using the Badwater ultra to hype the idea of a paleo diet isn't the greatest idea in light of Scott Jurek wining twice. Vegans ftw.)
Herminio G Salazar
Refreshing

Reading through this volume of knowledge for anyone to follow and literally begin to change their ways from meager to functioning athletically not just in a single sport arena but three to four.

Great read.
Christina
Nov 23, 2017 rated it really liked it
Har kun læst afsnittet omkring løb, hvilket var meget inspirerende

(Kindle)
Bas
Aug 08, 2018 rated it liked it
The skills part makes sense, but the programming section was quite light and didn't really reference the skills bit.
James Carney
Aug 03, 2018 rated it really liked it  ·  review of another edition
Worth the read

I liked how it talked about the mechanics of the each discipline in the triathlon, but I wish the training programs at the end were triathlon specific.
Mihai Cozma
Apr 18, 2018 rated it it was amazing
An alternative to endurance training that involves CrossFit. I'm in! :)
John
Jul 08, 2019 rated it liked it
Crossfit and Endurance Training and How to Do it Properly
Greg
Sep 09, 2017 rated it really liked it  ·  review of another edition
Love it

I love the PSE program. Although not as revolutionary as they think they are, they've put together an excellent program and I recommend this book.
Peter
Sep 09, 2015 rated it it was amazing  ·  review of another edition
Great book for CrossFit athlete that wants to improve endurance or vice versa.

In training, I have always liked going long for the mental aspect of it. Like Running more than 10k, rowing half marathons, and swimming more than 1k. I also love CrossFit. I have had this book on my to read list for a while, and after I signed up for CrossFit Endurance Trainer Seminar I gave it a shot. The course and this book, hook onto eachother very nicely. Even though this book is not new, most of its principles
...more
Sean Montieth
Mar 09, 2013 rated it liked it
Very well written. The best part about this book I thought was the pictures of the "right" and "wrong" way. I found the basic premise pretty exciting, good performance with more intensive varied workouts taking less time; however while I agree that this method can get most people to a decent time for their chosen event I don't think it will take them to the next level. That being said it was worth checking out of the library (GO KITSAP REGIONAL LIBRARY) but don't think I would have been happy ...more
Sean Post
Apr 14, 2016 rated it really liked it
Superb introduction to basic CrossFit movements with bonus advice for those who need SST in endurance skills.
Vlad Patrati
Aug 07, 2016 rated it really liked it
Good book , mostly on programming and incorporating CrossFit in any sport specific training to build better athletes.
Jim Allen
Feb 02, 2013 rated it it was amazing
Shelves: fitness
Outstanding encyclopedic reference on CrossFit endurance training.
Jennifer
Apr 22, 2014 rated it it was amazing  ·  review of another edition
Phenomenal guide to endurance training if you're not interested in losing all your muscle mass to "getting in the mileage". used a lot of this to train for a GoRuck. Really great.
Piotr
May 12, 2013 rated it it was ok
Shelves: crossfit
Picked this one up because of the author's fame and because I wanted to improve my running technique. The advice in this book can be applied straight away and helped me to fix my oxygen usage.
TroyW
Oct 06, 2015 rated it it was amazing
So far excellent book! Brian has lots of illustrations to help you learn, assess and carry out the activities, running, biking and swimming. I'm learning a lot.
Will G
May 04, 2016 rated it really liked it
A nice reference for drills.
Marsha
Dec 12, 2012 rated it it was amazing
I'm not sure how I"ll use the information from this book...but I think there are real plans for me to use in this. I don't think I"ll be running but maybe the cycling or mobility section.
Stephanie
rated it it was amazing
Feb 14, 2014
rubthemtogether
rated it really liked it
Jan 29, 2016
Fred Gagnon
rated it really liked it
Feb 05, 2016
Igor Sampaio
rated it it was amazing
Jun 18, 2015
Mr RB
Apr 14, 2017 rated it it was ok
Lacking in practical programming for endurance running
Allen Lee
rated it it was amazing
Jan 07, 2019
Veronica Garza
rated it it was amazing
Dec 26, 2015
JERUEL
rated it really liked it
Jul 26, 2017
Ryan
rated it really liked it
Nov 18, 2016
Kim
rated it it was amazing
Nov 23, 2012
Casper Licht
rated it it was ok
Dec 30, 2014
Ryan Green
rated it really liked it
Jul 11, 2015
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short intense runs only?? 1 3 Nov 25, 2012 07:26AM  

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