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Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
by
Разработанная Брайаном Маккензи высокоэффективная тренировочная система CrossFit Endurance, словно катапульта, забросила тысячи атлетов, выступающих в соревнованиях на выносливость, на следующий уровень. Его книга, в которой используются рекомендации лучших в мире тренеров по кроссфиту, познакомит вас с техниками, специальными упражнениями и стратегиями тренинга, что помож
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Paperback, 416 pages
Published
November 12th 2012
by Victory Belt Publishing
(first published July 30th 2011)
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Start your review of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training
Apparently this entire book is all cross fit. So not what I was hoping for. But I guess it's a good reference if cross fit is yr thing. (Side note: maybe using the Badwater ultra to hype the idea of a paleo diet isn't the greatest idea in light of Scott Jurek wining twice. Vegans ftw.)
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The skills part makes sense, but the programming section was quite light and didn't really reference the skills bit.
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Worth the read
I liked how it talked about the mechanics of the each discipline in the triathlon, but I wish the training programs at the end were triathlon specific.
I liked how it talked about the mechanics of the each discipline in the triathlon, but I wish the training programs at the end were triathlon specific.
Such a complete book
CrossFit Endurance, This book has so much information on everything from from running technique to swim in to riding a bike to mobile station to weightlifting and conditioning real must buy for anyone Who practices CrossFit And the ones to get better at indurance.
CrossFit Endurance, This book has so much information on everything from from running technique to swim in to riding a bike to mobile station to weightlifting and conditioning real must buy for anyone Who practices CrossFit And the ones to get better at indurance.
Refreshing
Reading through this volume of knowledge for anyone to follow and literally begin to change their ways from meager to functioning athletically not just in a single sport arena but three to four.
Great read.
Reading through this volume of knowledge for anyone to follow and literally begin to change their ways from meager to functioning athletically not just in a single sport arena but three to four.
Great read.
Har kun læst afsnittet omkring løb, hvilket var meget inspirerende
(Kindle)
(Kindle)
An alternative to endurance training that involves CrossFit. I'm in! :)
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Crossfit and Endurance Training and How to Do it Properly
Love it
I love the PSE program. Although not as revolutionary as they think they are, they've put together an excellent program and I recommend this book. ...more
I love the PSE program. Although not as revolutionary as they think they are, they've put together an excellent program and I recommend this book. ...more
Great book for CrossFit athlete that wants to improve endurance or vice versa.
In training, I have always liked going long for the mental aspect of it. Like Running more than 10k, rowing half marathons, and swimming more than 1k. I also love CrossFit. I have had this book on my to read list for a while, and after I signed up for CrossFit Endurance Trainer Seminar I gave it a shot. The course and this book, hook onto eachother very nicely. Even though this book is not new, most of its principles ...more
In training, I have always liked going long for the mental aspect of it. Like Running more than 10k, rowing half marathons, and swimming more than 1k. I also love CrossFit. I have had this book on my to read list for a while, and after I signed up for CrossFit Endurance Trainer Seminar I gave it a shot. The course and this book, hook onto eachother very nicely. Even though this book is not new, most of its principles ...more
Very well written. The best part about this book I thought was the pictures of the "right" and "wrong" way. I found the basic premise pretty exciting, good performance with more intensive varied workouts taking less time; however while I agree that this method can get most people to a decent time for their chosen event I don't think it will take them to the next level. That being said it was worth checking out of the library (GO KITSAP REGIONAL LIBRARY) but don't think I would have been happy sp
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Superb introduction to basic CrossFit movements with bonus advice for those who need SST in endurance skills.
Good book , mostly on programming and incorporating CrossFit in any sport specific training to build better athletes.
Outstanding encyclopedic reference on CrossFit endurance training.
Phenomenal guide to endurance training if you're not interested in losing all your muscle mass to "getting in the mileage". used a lot of this to train for a GoRuck. Really great.
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Picked this one up because of the author's fame and because I wanted to improve my running technique. The advice in this book can be applied straight away and helped me to fix my oxygen usage.
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So far excellent book! Brian has lots of illustrations to help you learn, assess and carry out the activities, running, biking and swimming. I'm learning a lot.
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A nice reference for drills.
I'm not sure how I"ll use the information from this book...but I think there are real plans for me to use in this. I don't think I"ll be running but maybe the cycling or mobility section.
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Lacking in practical programming for endurance running
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| short intense runs only?? | 1 | 3 | Nov 25, 2012 07:26AM |
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“Most of us assume that running is a natural instinct and so requires no training. As a result, athletes rarely consider that improper technique is to blame for their injuries.”
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“A fit athlete, as Glassman put it, is competent in all general physical skills, meaning that he or she not only has stamina, but is also strong, fast, agile, coordinated, and flexible. With this base, you can add in sport-specific training for anything from running a marathon to fighting in the cage.”
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