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The 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

3.73  ·  Rating Details  ·  60 Ratings  ·  7 Reviews
With The 7 Minute Solution, you can be a different person tomorrow from the person you are today—more energetic, more resilient, and more positive. A straightforward, inspirational process for getting from where you are to where you want to be, The 7 Minute Solution will help you in your relationships, personal life, career, and health. Allyson Lewis is a renowned time-man ...more
ebook, 368 pages
Published December 27th 2011 by Atria Books
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Rachel
Nov 10, 2015 Rachel rated it really liked it  ·  review of another edition
Shelves: homemaking, business
2 years after I read this and I'm still remembering bits of it and using some of the techniques or having some of its effects in my life.
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The planner was helpful also. The planner is geared toward business, particularly sales types or people who make a lot of phone calls or meetings per day. But, as a stay-at-home mom and homemaker, I feel like the format of the planner gives us a great jumping off point to make our own planner. Tracking water, sleep and other health actions. Doing
...more
Fikah
Nov 30, 2015 Fikah rated it liked it
Shelves: 2015-read
I.FINALLY.FINISH.THIS.BOOK.

Like finally. Took so long because, well, it's a self-help cum self-development book, on time management, so yeah, you get what I mean.

I love the final part of the book, which is the Epilogue. It summed up what the book was trying to tell someone *cough* like me *cough* with time management and self-esteem issues.

My brain got refreshed once I got to the part where the author was sharing her ideas of brain and its amazing neuroplasticity. It was interesting part, that o
...more
Candy
Jul 16, 2012 Candy rated it liked it  ·  review of another edition
I don't exactly get the "7 minute" part of this ... most of the things the author suggests take more than 7 minutes. But I liked her exercises on setting priorities & suggestions for making goals. The day progress reports are pretty involved, but I picked up some good tips on adjusting focus and concentrating on what's really important in my life.
Tara Calaby
Dec 24, 2013 Tara Calaby rated it did not like it  ·  review of another edition
Shelves: self-help
Honestly? I just found this really dull. I think the problem is that it reads like a business productivity seminar. And I am just not a businessy person.

That said, I did really like the exercise about values right at the beginning.
Reid
Seven minutes is about all the average person can focus or it's the average length of time a person has before they are interrupted.

For a flighty unfocused person like me, it actually gave me a boost to think I should/could use the moments I have to keep moving forward.
Stephanie McCratic
I feel like I have a new understanding of how short-term memory works (or doesn't) and how to leverage my brain power.
Fullfaun
Dec 03, 2012 Fullfaun rated it it was amazing  ·  review of another edition
very nice, I am already using the downloaded forms
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