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The Malay Art of Self-Defense: Silat Seni Gayong
Silat Seni Gayong is an art of self-defense, a fighting art but one that also emphasizes the development of the self, becoming a better person, and serving humanity. Sometimes compared to a tiger ready to devour its prey, Gayong helps practitioners develop and increase physical fitness, flexibility, mental conditioning, and self-confidence. Author Sheikh Shamsuddin, who ha ...more
Paperback, 272 pages
Published July 28th 2005 by Blue Snake Books
(first published July 10th 2005)
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