The Depression Helpbook

by Wayne Katon MD, Evette Ludman, Gregory Simon

This book integrates pharmacologic and psychotherapeutic approaches in helping people develop confidence in their ability to manage depression and achieve balance in their mood and their life, enabling them to manage depression day-by-day and reduce the chance of recurrence. Results of studies and opinions of experts supplement true stories of people’s struggles with depression.

Genres: Mental Health

228 pages, Paperback

First published June 1, 2002

Reviews

[Michelle]

It's a very basic, average-joe sort of read when it comes to managing depression. That is mostly a plus, as the person on the street can read it, rather than just some professor or psychologist. It had a lot of great suggestions, including coping, relaxation, and de-stressing techniques, even with little worksheets and such that you can make copies of and use for yourself. My main complaint is that they really lean very heavily toward the promotion of antidepressants. They almost try to discourage not using them. I would have liked to see more information on herbs, vitamins, minerals, sun, and other homeopathic treatments.

[Becka Book Girl]

Synopsis:

This book, written by a team of psychiatrists, psychologists, and primary care physicians, is directed to people with chronic or recurrent depression. It is divided into three sections: the first presents information to foster a better understanding of what depression is, how it may be treated, and what factors may contribute to it; the second offers insights into lifestyle changes and practices that may be helpful for those suffering from depression; and the third provides practical advice and sample plans for managing depression and maintaining a healthy outlook to prevent relapse. The chapters are brief and straightforward without being overly simplistic; the writing style accessible and easily understood without being condescending.

Comments:

As someone for whom recurrent depression is a personal issue, I feel that I can offer a qualified opinion that this book is, indeed, a helpful guide to the self-care that is necessary for emotional well-being, as well as a resource that may help family and friends better understand how best to relate to a loved one suffering a depressive episode.