Goodreads helps you keep track of books you want to read.
Start by marking “Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently” as Want to Read:
Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently
On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 ...more
Paperback, 224 pages
Published May 22nd 2012 by Da Capo Lifelong Books
(first published March 6th 2012)
To see what your friends thought of this book, please sign up.
Start your review of Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently
My favorite part of this book were the photos demonstrating the strength training exercises as well as the strength training routines. The other components of the book were much the same as other boos in this genre. The addition of the the author intentionally gained weight in order to better understand the mental struggles of his clients during their fitness journey is definitely a departure from the norm. However, that being said the book is pretty repetitive in terms of advice and motivation. ...more