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Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health
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Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

3.3  ·  Rating details ·  20 Ratings  ·  4 Reviews
Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.

Physical therapist Larkin Barnett links her original techniques with the chakras-ancien
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Paperback, 168 pages
Published April 10th 2012 by Quest Books
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Sue Smith
Jan 09, 2013 rated it liked it
This is an interesting book with a great idea to help yourself. Unfortunately, I think it would probably have benefited me more if I had a one on one with an instructor to really get 'exactly' what they want you to experience with the exercises. The mini illustrations were hard to follow and I found it difficult to know if I was doing the exercises exactly right. I do think it would be a great book if you're comfortable with the concept of Chakras and you would be able to appreciate getting into ...more
Araminta Matthews
Apr 30, 2016 rated it it was ok
This book does offer a few practical tips for chakra-centering and relaxation, but I'm troubled by the fact that it is deeply redundant and fails to refer to any of the seven chakras by name (instead offering only the Western versions of each, and occasionally, referencing them "incorrectly," or at least, differently than most other texts on the subject reference them). If you are looking for a short-guide to self-meditation and chakra-balancing, this book could help (it could be read in a half ...more
Barbara Ab
Apr 30, 2016 rated it did not like it
I think that the subject is interesting but explaining some techniques through funny drawings is not very useful. A dvd about this would be beneficial but the book is useless in my opinion.
Bonnie
Oct 25, 2014 rated it liked it
Simplifies and de-mystifies meditation, and has sections for focusing on each chakra.
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