Raw Power! Building Strength and Muscle Naturally

by Stephen Arlin

This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. Recipes, workouts, and photographs are included.

Genres: Fitness, Nonfiction, Nutrition

224 pages, Paperback

First published August 1, 1998

Reviews

[Susan]

Try the walnut pate for an amazing raw food version of tuna fish! Great for health people who crave tuna but hate seeing them go extinct!

[Elisa Garza]

This dude is hard-core - just go straight to an all raw fruit and veggie diet, and just grit your teeth through all the strong detox side effects. It's inspiring, if not the most well-written book.

[Giorgos]

I become very powerful thanks!!!!

[warmdesertwinds]

I'm pretty sure this book is just an ad for the author's algae tablets?

Sure, I can agree that raw foods are good for you.
But choking down hundreds of algae tablets a day?
It just doesn't sit well with me.