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Running Manual: The Complete Step-by-Step Guide
Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
192 pages, Hardcover
First published February 1, 2012
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April 10, 2022
It's a good book actually if you want to start running or even if you running and want to improve yourself or achieve more.
The books cover all the aspects and you can get all the knowledge that you need.
The books cover all the aspects and you can get all the knowledge that you need.
Displaying 1 of 1 review