3 Day Energy Fast

by Vermilion (Contributor)

An integrated program designed to promote physical, mental, and spiritual well-being utilizes a three-step approach that incorporates fasting, meditation and exercise, and a guide to creating ritual and self-discipline.

Genres: Health, Nonfiction

224 pages, Paperback

First published January 1, 1997

Reviews

[Sylvia Swann]

Pamela Serure wrote this with the most generous spirit. While the fast itself is rather labor-intensive, the results are remarkable. The first time I did it I felt so alive, like I could run laps all day. I was so awake that I had a little trouble sleeping. But I was not the least bit tired. My energy level stayed high for days.

I highly recommend Pamela’s approach. This book tells you everything you need to know to fast correctly.

[Margarita]

This is great guide for a start up cleansing enthusiast. While chnaging your life in 3 days may sound a bit too ambitious, it will safely guide you though a mild cleanse wirg delicious green smoothies, vegetable soups and an emphasis on yoga and mindfulness techniques.

[Jasai]

This has great juicing recipes