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VOQ Training for Cross Country & Track

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really liked it 4.00  ·  Rating details ·  7 ratings  ·  1 review
Anyone can coach a team or individual to merely run faster. That's the easy part. Consistently achieving greater improvement than the competition is the signature of VOQ Training, embracing the continuous cycle between Cross Country and Track, with each sport building off of the other in complementary fashion. This is made possible by the sprint inspired, Volume-of-Quality ...more
Paperback, 148 pages
Published September 16th 2011
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Keegan
Jul 16, 2015 rated it really liked it
Coulda gotten this done in a week but got distracted.
Solid compact book on training.
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Dan Kaplan, commonly known as "dkap" or "dank" online, has coached Cross Country and Track & Field at Willamette University and McKay High School in Salem, Oregon. His coaching and competitive background includes a mixture of sprint and distance events. Despite being known primarily as a distance coach, Kaplan cites sprint coaches such as Loren Seagrave and Charlie Francis as some of his biggest s ...more

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