A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.
Here's a book that you don't want to miss: this book offers you a amazing way to have a perfect body! The workout's aren't hard and the best thing is that you'll see the results in a few days! I'll keep doing these exercises in future as well. I'm really pleased to this book.