The New Life Fasting Guide: Seven Days to a Healthier, Happier You

by Hellmut Luetzner MD

Written by one of Europe’s most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety—such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast—are discussed at length.

124 pages, Paperback

First published November 1, 2011

Reviews

[HadiDee]

A slim useful book that explains how to lead into and come out of a 5 day fast without lots of waffle.