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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart
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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart

3.4  ·  Rating details ·  5 Ratings  ·  1 Review
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, th ...more
ebook, 392 pages
Published August 30th 2011 by North Atlantic Books (first published January 1st 2011)
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Interesting and broad-stroke in approach. A good introduction to the principles of macrobiotics with practical advice and 'exercises'. Not vegan.
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From the authors website:

I studied macrobiotics in nineteen eighty in London and went to the USA to study with Michio Kushi, Aveline Kushi, Shizuko Yamamoto and Denny Waxman. Whilst there I ran the Macrobiotic Association of Philadelphia. Returning to London I became the director of London's Community Health Foundation, the leading macrobiotic centre in the UK, from 1986 to 1993. I co-authored ‘A
More about Simon G. Brown...