How to Cope With Stress

by Peter J. Tyrer

Find out how your personality affects how you react to stress and learn simple ways to deal with pressure.  Includes a questionnaire to help you identify your personality type  Explains where stress comes from and how it affects mind and body  Suggests ways to get control of stress, whatever your personality Stress is a fact of modern life, but many of us don't understand how we can control it. Learn how your personality affects the way you cope under pressure, and how you can ease the tension. Find out what your doctor can and can't do for you, and what you can do for yourself to deal with the stress in your life.

112 pages, Paperback

First published December 28, 1980

Reviews

[Marina · Rating 5 out of 5]

This book helped me a lot during my process of relocation to another country. Very easy to read. It helped me to reduce tension. But if you want more specific info check https://moving-me.com/15-moving-hacks.... This book helped me to plan my life and my move.