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Cross-Training for Dummies
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Cross-Training for Dummies

3.17  ·  Rating details ·  12 Ratings  ·  1 Review
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-trainin ...more
ebook, 350 pages
Published June 15th 2011 by For Dummies (first published June 4th 2000)
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Jul 01, 2008 rated it really liked it  ·  review of another edition
This book is an easy, straight forward book to understand. If I apply the methods from this book I should be able to melt off some weight. I'll let you know how it goes in a month. It will be in 3 different cycles.
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