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Cross-Training for Dummies
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-trainin ...more
ebook, 350 pages
Published June 15th 2011 by For Dummies
(first published June 4th 2000)
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