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Eating for Endurance
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Eating for Endurance

3.38  ·  Rating details ·  21 Ratings  ·  3 Reviews
The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and ...more
Paperback, 196 pages
Published January 1st 2003 by Bull Publishing Company (first published 1988)
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zoe nicol
Jul 25, 2012 rated it it was ok
Coleman lays out a fairly concise, easily read introduction to endurance training. The topics: oxygen's affect on performance, carb verses protein fuel usage, the benefit (or lack thereof) of supplements, are important to understanding how the body work when faced with prolonged, demanding activity. The book is light on the references (one footnote every 4-5 pages) but given the 1992 publication, that's not entirely shocking.
But my trust of the text came into question while looking Figure 19. I
...more
Cherie
Aug 28, 2007 added it
Recommends it for: runners
Shelves: non-fiction
B A lot of the stuff I already knew, but had some interesting info.
Denis
Feb 22, 2015 rated it really liked it  ·  review of another edition
Нашел книгу по рекомендации.
Небольшая по объему, но очень значимая по смыслу. Исчерпывающая информация для спортсменов-любителей.
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