No Salt, No Sugar, No Fat Cook Book

by Jacqueline; Silverman Williams, Goldie Silverman

Over 130 recipes with a nutritional analysis for protein, carbohydrate, fat, cholesterol and sodium comprise this long-time best-seller, Information about reading labels, cooking techniques and adapting recipes makes this a necessity for the health-conscious cook.

Genres: Cookbooks, Nonfiction

152 pages, Paperback

First published March 1, 1982

Reviews

[April · Rating 3 out of 5]

When I was growing up we ate the Pritikin way for several years, which means that you don't eat fat, salt or sugar. This cookbook really came in handy, as it has some really good, inventive recipes with the limited ingredients that you have to work with. I especially like the blueberry cheesecake. By the time I was 10 I was baking them by myself. I still make it from time to time.

[Evelyn · Rating 3 out of 5]

I found several recipes and many good ideas.