You Always Feel Better When…: Five-Minute Reset Exercises to Change the Day

by M.H. Clark, Cheryl and Slaughter Randall Cochran (Illustrator)

Things can get better surprisingly quickly. This reflective activity book is a place to get a little calmer, more energized, more at home in your body, more fully alive. It's a place to remember that feeling better is possible in all kinds of ways. And it's a place to do something small that can change your whole day.
Inside you'll find short, bite-sized exercises to shake things up, shift your perspective, and invite a sense of calm. From taking a moment to relive a favorite memory to writing down a new intention to showing appreciation for who you are, each approachable prompt is a chance to settle into yourself and understand your needs more deeply.
Simple yet thoughtful activities help you make any day a bit
· Orient to your surroundings. Turn your head slowing and look around the room. Let your curiosity and what feels good guide you.
· Scan your body from top to bottom. What is the part that feels most tense or most painful, most eager for your attention?
· What's a feeling you'd like to pay closer attention to right now? If this feeling had a color, shape, and/or texture, how would you describe it?

96 pages, Hardcover

Published July 1, 2023

Reviews

[Kaitlin · Rating 5 out of 5]

This an adorable guide that is easy to follow and great reminders on how to reset your mood and day.

[Karen · Rating 4 out of 5]

this small but mighty book has lot of small exercises and ways to resent when you're needing or wanting to take a moment to shift the way your day is going. Almost all of them are super easy and doable and really do shift your day when you take the moment to do them.

with gratitude to Compendium and edelweiss for an advanced copy in exchange for an honest review