Walking Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment

by Ila Sarley

A bold new guide to fitness incorporates the ancient principles of yoga with walking activities to provide an invigorating and contemplative exercise program designed to promote a reader's physical health, mental peace, and spiritual enrichment at the same time. Original. 25,000 first printing.

Genres: Health, Nonfiction

224 pages, Paperback

First published August 1, 2002

Reviews

[KJ · Rating 4 out of 5]

The combination of two of my favourite things in life. What could go wrong?

[Francine Apollo · Rating 4 out of 5]

This was a great choice to add to my Lenten 2020 reading. It is thoughtful and enriching and timely now that the world is facing a pandemic.
Recommended for those who practice yoga, meditation and/or mindfulness.