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10K Training for Runners: The How-to Guide
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10K Training for Runners: The How-to Guide

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3.43  ·  Rating details ·  7 Ratings  ·  1 Review
There’s a lot more to training for a successful 10k than running alone. Whether you’re a first-timer or looking to improve your time, this guide will coach you through step-by-step.

This 8-chapter guide will prep you for a safe and successful 10K. You’ll get an informative introduction to the race, as well as pre-training tips. You’ll learn how to avoid injury and increase
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Kindle Edition, 25 pages
Published August 1st 2011 by Vook
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Janell
Aug 12, 2012 rated it really liked it
Having been a jogger for most of my life, I recently decided I wanted to get back into racing, but I needed to lose some weight and get back in shape. This guide was helpful in providing the motivation and instruction I needed to get started. In particular, I began an exercise regimen but would then switch to just running for my workouts. Reading this guide helped me understand why I needed to combine both strength workouts with runs for optimal conditioning.

I would recommend this 10K runners gu
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