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15 Minute Yoga Workout...
 
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Dr. Vook
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15 Minute Yoga Workout: The How-To Guide

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15 minutes is all you need to experience the many benefits of yoga in your day. With this guide, you will get a 15-minute practice that will improve your strength, posture, and mindset, anytime. Before work, on a break or winding down, this condensed practice will leave you feeling rejuvenated and balanced.



This guide will step you through the complete yoga experience, beg

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ebook, 0 pages
Published August 5th 2011 by Vook Inc. (first published August 1st 2011)
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