The Calorieking Calorie, Fat, & Carbohydrate Counter 2012

by Allan Borushek

Tens of thousands of food listings. Building on CalorieKing Counters 21 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.

Genres: Reference, Food, Health

287 pages, Paperback

First published December 30, 2011

Reviews

[Tom Talamantez]

This book is a tremendous resource for eating on the go. The book has menus from restaurants and fast food showing calories, fats, proteins, etc. My nutritionist told me to expect to gain weight during business travel and that it's normal. In the last year I lost weight on 14 consecutive trips using this book to make better decisions.