The 5 Factor Diet
Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and...more
(in this critique, the parentheses are my comments, and capitals are my emphasis)
Recipe: Roasted Asparagus Spears with Turkey Slices (my first reaction: meat and asparagus? Yummy! I will make!)
20 asparagus spears
6 ounces sliced turkey (so far, so good)
2 cups shre ...more
Suggested meal recipes are too complicated contrary to the initial promises; still, some cooking ideas might be interesting.
Generally, i do not like the regular use of too much dairy and the throwing away of the egg yolks. Encouraging the use of low-fat dairy as well as processed low-fat sauces and mixtures is ridiculous in 21 century.
The workout plans seem reasonable thou ...more
His 5 factor diets are eating healthy balanced food - sleep well- workout and supplements.
he is not saying anything thing valuable or anything you can not find on cosmo or marie claire!
Perhaps this works for his celebrity clients and it could work for some "regular" people, but not for this regular person.