Care Free Keto: How to Lose Weight and Have Fun Doing It

by iRick Wiggins

Care Free Keto is a realistic approach that anyone can use to create healthy habits. Whether you’ve already broken up with carbs or you’re just getting started, this book is filled with reminders that your weight-loss journey can be a fun and stress free experience!

Inside you will

A simplified guide to living a keto lifestyle.100+ low carb recipes including entrées, snacks, sides and sweet treats.A keto-friendly grocery list with a fast food & dining out guide.2 weeks worth of meal plans.My story from childhood to today with all of the lessons I learned along the way.A “baby step” approach to keto that anyone can stick to and other hacks that make living a healthy lifestyle easier.

Genres: Cookbooks, Food, Nonfiction

294 pages, Kindle Edition

Published March 13, 2023

Reviews

[Terence Quinn · Rating 5 out of 5]

great recipes

I am diabetic and have faced the harsh reality I have to adopt a keto diet. Being a junk food junkie I love that a lot of the recipes are quick and easy and satisfy my junk food craving.

[Sharon McNeill · Rating 5 out of 5]

Great, easy...Recipes for normal people

I love iRick. He makes eating low carb fun. Check him out on Instagram! Nicely designed for Kindle format too! I hope he continues to do well! I’m reading his book Breaking Up With Carbs, also..

[Kathleen Lawrie · Rating 5 out of 5]

Wealth of Keto Knowledge

Absolutely loved this book. From his personal experience Rick Wiggins has become a wealth of knowledge in the Keto world. I was especially appreciative of the struggles shared and the heartfelt honesty of his weight loss journey. The recipes are user friendly with ingredients that people living a low carb lifestyle would have on hand! I ordered the kindle version but I liked it so much and know I will be utilizing the recipes that I am thinking of getting the print copy as well!!

[Sharon Dube · Rating 1 out of 5]

I picked this up at the library as I'm interested in a gluten free, sweetener free diet. However many of these recipes included products that include chemical sweeteners like allulose or erytritol. This is a hard pass from me.

[Kathleen A. · Rating 5 out of 5]

I love this book

This book has great recipes and the recipes are easy to make. I follow a carnivore diet versus keto and there’s plenty of choices for me in this book and adjustments I can make on my own. I love that the book is in a kindle format as well.

[Rita · Rating 3 out of 5]

I absolutely love this cookbook! The recipes are easy to follow, which is perfect for me. His story is truly inspiring. The book includes a two-week menu and provides great insights into keto. Very informative! I’ll definitely be buying all his books!

[LE Eastman · Rating 4 out of 5]

Really good book. Recipes are good and easy to follow. They are tasty and easy to make. I like the Spinach wrap. Tastier than many gluten free wraps I have tried and economical too.

[Theresa Eaton · Rating 5 out of 5]

Easy, Appetizing Keto

These recipes make me forget I'm giving up anything. Normal ingredients for everyday people. Highly recommend. Have enjoyed all that I've made.

[Ronda Borsos · Rating 5 out of 5]

Delicious food

The dishes are delicious and even better they are healthy for you. Have not tried them all yet but the ones we have tried are so good.