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Beyond Anxiety and Phobia: A Step-By-Step Guide to Lifetime Recovery
Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that ge ...more
Paperback, 264 pages
Published February 27th 2001 by New Harbinger Publications
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Great self-help book. I would have like an updated version (from 2001) but has some really interesting chapters such as Address Your Personality Issues and Find Your Unique Purpose. Simple tests open your mind to your personal issues and how to help ease anxieties over them.
Aug 25, 2009 Mark rated it really liked it
Recommends it for: those who look to self-help books, working on anxiety & stress issues
Recommended to Mark by: TL
This book has some really good, concise, chapters on meditation, spiritually, letting go, 'creating your vision', etc. Worth checking out for those who find self-help books useful.