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Guide to Caveman Diet For Beginners And Dummies: Caveman Diet or the Stone Age diet, it’s basically a high-protein, high-fiber eating plan that promises you can lose weight without cutting calories.
To eat like Stone Age cavemen and cavewomen is supposed to be an effective way to lose weight and prevent certain diseases, particularly those that are associated with modern-day foods.
Our Stone Age ancestors only ate whatever they could hunt and gather. The invention of agriculture was still thousands of years in the future, so the Stone Age diet mostly consisted of whatever plant and animal foods were available.
The modern Paleo Diet, of course, does not involve any hunting and/or gathering. It is a relatively flexible diet plan that simply promotes eating whole foods and avoiding processed foods, including grains and some dairy products. A lot of followers of the Paleo Diet have also chosen to use it more as a template for healthy eating, instead of a strict guideline, so they have included some food products to the diet that have been scientifically proven to be healthy.
Our Stone Age ancestors only ate whatever they could hunt and gather. The invention of agriculture was still thousands of years in the future, so the Stone Age diet mostly consisted of whatever plant and animal foods were available.
The modern Paleo Diet, of course, does not involve any hunting and/or gathering. It is a relatively flexible diet plan that simply promotes eating whole foods and avoiding processed foods, including grains and some dairy products. A lot of followers of the Paleo Diet have also chosen to use it more as a template for healthy eating, instead of a strict guideline, so they have included some food products to the diet that have been scientifically proven to be healthy.
131 pages, Paperback
Published July 28, 2021
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