Rick Gallop's GI Diet Green-Light Cookbook

by Rick Gallop

This is the first illustrated cookbook from the author of bestselling GI Diet series. Lose weight while still eating well. Building on the principles of Rick Gallop's market-leading Gi Diet , the book includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes and is gloriously photographed in full-colour.

Genres: Cookbooks

Paperback

First published May 4, 2006

Reviews

[Christine]

It's just ok. Mainly bought it for ideas however I really only got a few recipes. I do prefer books with photos and there are none....which is too bad because we do "eat with our eyes" so I probably would've tried other recipes if I saw them plated.

[Erin Vandeven]

I tried several recipes in this book and time and time again I was plesantly surprised. I originally borrowed this book from the library, but I will be purchasing my own copy for the following reasons:
- The results are quite tasty...number one reason for buying any cookbook.
- The recipes are straightforward and ingredients are accessible
- My grocery bill was cheaper while meal planning from this cookbook
- I lost weight while meal planning on this cookbook
- There are some culinary surprises and fun uses of every day ingredients that helped broaden my cooking education (always a nice plus)
Recipes you should try:
- Broccoli Soup
- Roasted Tomato Soup
- Chicken Tikka
- Cocoa Rubbed Steak
- Tofu scramble
- Blueberry Burgers

[Marla Nayer]

This book has a quick review of the principles of the g.i. diet and then provides 100 recipes. Recipes are provided in the usual categories (soups, salads, pastas, meatless mains, etc.).

[Matt Stivers]

Another good batch of low glycemic recipes.