The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

by David Mellinger, Steven Jay Lynn

Offers an innovative new approach to conquering a variety of common anxiety disorders, presenting a series of practical techniques based on the principles of reverse engineering that are designed to help readers confront and overcome fears, phobias, and panic attacks, while assisting sufferers in understanding the workings of anxiety and rebuilding their lives.

368 pages, Hardcover

First published September 2, 2003

Reviews

[Marilyn · Rating 3 out of 5]

Just reading relevant sections to my own experience...For the most part, it's pretty good.
11/27/11 - I just decided to remove this from my "currently reading" list...I believe I read the parts I needed to read...and if not, I have it in hard copy to use as a life-long reference (and I write this with no anxiety attached).

[Aiza Idris (biblio_mom) · Rating 4 out of 5]

This book offered ways of how to treat our anxiety and OCD by a few methods such as medicines, meditations and theraphies. Its like refence book and has worksheets to be used as well.