Everything Dieting

by Sandra K. Nissenberg

Accompanied by a diet journal, a wonderful resource, filled with encouragement and motivation, provides readers with the tools necessary for losing weight safely and effectively, discussing such issues as determining your ideal weight, and setting goals and planning rewards. Original.

305 pages, Paperback

First published September 3, 2002

About the author

Sandra K. Nissenberg is the author of the first edition of The Everything Kids' Cookbook, and several other books. She is a registered dietician and nutrition consultant specializing in child nutrition.