The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

by Michael Gerrish, Cheryl Richardson

Assists in identifying personal obstacles to weight loss, offers a plan for achieving and maintaining a healthy body and attitude, and shares seven personal stories of those who have successfully used the program.

356 pages, Hardcover

First published December 12, 2002

Reviews

[Lorilee]

This book abounds in brief descriptions of physical and emotional health issues, exercise routines, supplement explanation, and losing weight. The brevity is a good thing. The fixes are your standard, "See your doctor..." advice with possible solutions thrown in. The exercise portion includes resistance, cardio, and stretching. The nutritional guidelines given are your standard calories in/calories out approach. Nothing here is a break-through understanding.