Your Health Your Choice

by M. Ted Morter

Imagine going through your day without feeling sick or tired. Through this new edition of the best-seller Your Health Your Choice, you will learn to control how you feel-both physically and emotionally. Inside the pages of this revolutionary guide you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel. Dr. Morter deals well with the subject of unwellness. At first glance, the premises he advocates may seem unorthodox. However, as his explanations progress through the book, his entire treatise becomes captivating. The ideas presented are simple and easy to accept. Your Health Your Choice does a commendable job of simplifying the very difficult concept that the body has an innate ability to keep itself in tune via "proper" nutrition. Inside these pages you will - The food you ate in the past determines how healthy you will be in the future - Age is no excuse for disease aches or pains - Too much protein is hazardous to your health - Healing is automatic if you give your body a chance Your Health Your Choice is an essential tool that allows you to evaluate your diet and lifestyle, and determine what needs to be altered.

Genres: Health

272 pages, Paperback

First published September 23, 2011

Reviews

[Kellie Soper]

Interesting read. It is full of concepts that I had never even thought of. I enjoyed the explanation of the journey food takes through our system.

However, the editing department really messed up on this book. There are many word errors throughout the book. It looks like they used spell check, but didn't read through for grammar errors. It can get a bit annoying. One pretty important statement read, "pH indicates acidity of alkalinity and how healthy you are." It should have read, "pH indicates acidity or alkalinity and..." That is sort of an important difference.

The ideas are presented in a clear and engaging way. It is not a boring read. It is a good platform for launching a deeper study of the body. You can also test the theories using your own diet and your bodies responses to his recommendations.

[Cheryl Paul · Rating 4 out of 5]

Excellent, thought provoking ideas, but seems a little extreme with limiting your protein intake THAT much. Not sure how many of us will really follow through. I made this a featured book for a nutritionally based book study, and that went well. It's not written too technical so lay folks could still get valuable, user friendly info from it.

[Jamie Kane · Rating 5 out of 5]

Excellent Health Book. My nutritionist recommended I read this book. I now know what kind of diet will work for me and help my body overcome certain health issues like bone loss and digestion.