Chair Yoga for You: A Practical Guide

by Clarissa C. Adkins, Barbara Leaf Stewart, Clarissa C. Adkins

Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.

Genres: Self Help

82 pages, Paperback

First published April 28, 2011

Reviews

[Lissa · Rating 3 out of 5]

Ok, but I prefer Megan Garcia's book on yoga poses for larger bodies, specifically women. It's far more comprehensive, has tons of color photos, and isn't nearly as wordy as this book.