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The Healthy Executive
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This book is a classic how-to for the busy executive/entrepeneur who cannot seem to fit fitness into his or her grinding schedule. It offers the basics on nutrition, exercise and mindfulness of being in an easy-to-read format. And even though it was published in 2002, nothing drastic has changed in the world of health and wellness. "Use it or lose it" still applies. But, too, in order to beneFIT fully, take time for you! Your "physical wealth" is what truly matters.
Amy Sutton is an author who teaches fitness, sings and serves as a volunteer. Her underlying goal is to help others to achieve their physical wealth and the mindfulness of being that enables one to perceive and believe in life's miracles. "