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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

3.69  ·  Rating details ·  89 Ratings  ·  9 Reviews
Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable.

What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychot
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ebook, 384 pages
Published May 11th 2011 by Wellspring/Ballantine (first published January 2nd 2001)
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Beverly
Aug 23, 2008 rated it did not like it  ·  review of another edition
A nutrition/biochemical approach to depression -- if you feel like adhering to strict diets and taking (no joke) about 100 supplements and vitamin pills EACH DAY this is the book for you. I couldn't even get through the long lists of minerals
and vitamins, tests and such. Pills before you eat, pills when you eat, pills after you eat, pills before you go to bed.
Forget it. I'll take my chances with drugs! The lady seems to know her stuff, but her clinic also sells such pills, so I am immediately tu
...more
L
Talk therapy and pharmaceuticals have their place, but wouldn't you prefer to see if you can address the ROOT CAUSE with some natural, nutrient solutions first? Get at the CAUSE, don't mask the symptoms, I say! This was by FAR the best book I've read yet on the connections between the quality of your nutrition & the quality of your brain function (mood, energy, focus, ability to handle stress, etc). Anxiety, depression, irritability, rage, anger, brain fog, cravings, and addictions are not " ...more
Michelle
Aug 25, 2008 rated it really liked it  ·  review of another edition
Got off diet pepsi, no sugar, down to one cup of coffee...got on some estrogen and feeling a lot better!
Ann Marie
This book has some good ideas and plenty of information, but it seems outdated since it was written in 1999.
Jennifer
I was cut down the middle in regards to this book. I learned quite a bit about various causes of health disorders (chemicals, nutrient deficiencies, etc) which can help me to investigate and learn to heal my disorders naturally. The majority of the book though was filled with ways to deal with these issues with various supplements. While I much prefer to use natural alternatives to drugs, there were way too many listed for me to take. If I took everything listed for every problem I might be havi ...more
Jennifer
May 28, 2014 rated it it was ok  ·  review of another edition
Shelves: bibliotherapy
I really enjoy the nutritional perspective, but it's a little over-the-top. I think you'd be taking like 45 pills a day if you followed her regime completely. But looking at emotional concerns from a nutritional viewpoint is helpful. It is not helpful that the book is 15 years old. An update is sorely needed! Also, it feels like she's mostly addressing an over-50 population, which isn't very helpful to me. If it was updated and included younger sufferers in the in-need population, I'd probably g ...more
Nathalie
May 01, 2015 rated it it was amazing  ·  review of another edition
Great book going over the many physiological ways we can be off balance and how to fix it. Comprehensive. For more complicated cases, of course, please find a qualified orthomolecular psychiatrist to help you navigate the tests and interpret the results. I highly recommend, even if you feel just low energy and don't think you are depressed. Sometimes the fix is quite simple. :-) Good luck!
Elizabeth
Jun 15, 2012 rated it liked it  ·  review of another edition
Shelves: food, self-help

Very helpful dietary recommendations for regulating moods. Not many people know that food intolerances and sugar, alcohol and caffeine have such a huge effect on mental health, so it is refreshing to have this written out explicitly by a practitioner.
Dawn
Aug 14, 2012 rated it really liked it  ·  review of another edition
Shelves: reading, i-have-read
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