Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised Edition

by Dianne Daniels

Over 25 million Americans suffer from osteoporosis. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.

Most physicians now encourage an active lifestyle to help strengthen bones and reduce the risk of osteoporosis.

Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease.



* Exercises for the neck, hips, back, arms, and legs.
* Special exercises to increase balance to help prevent falls and fractures.
* Complete beginner, intermediate, and advanced workout programs.

Keeping an active lifestyle is one of the best ways to combat osteoporosis and Exercises for Osteoporosis is the best guide to keeping you active.

Genres: Health

160 pages, Paperback

First published July 1, 2000

Reviews

[Judy Christiana · Rating 3 out of 5]

I think sort of out of date now, but helped me plan an exercise program.