One Body, One Life: 6 Weeks to the New You

by Gregory Joujon-Roche, Cameron Stauth

A popular Hollywood trainer outlines a customizable fitness and body-sculpting program that combines strength training, Pilates, yoga, and martial arts but does not require a gym membership or complicated equipment, in a reference that also shares nutrition and body purifying tips. 40,000 first printing.

288 pages, Hardcover

First published April 20, 2006

About the author

Gregory Metcalfe ”Greg” Joujon-Roche was an American personal trainer and author who founded Holistic Fitness in Los Angeles in 1994.