A Morning Cup of Meditation: One 15 Minute Routine to Calm and Cleanse Your Bodymind

The Morning Cup

by John Bright-Fey

Meditation can help you deal effectively with nitty-gritty annoyances, get in tune with your body, and restore a sense of balance in your life. In "A Morning Cups of Meditation," Grand Master John Bright-Frey maps out a simple 15-minute routine that can fit into even the busiest of schedules and comes complete with dozens of tips for improving your overall peace of mind and body. Discover the secret for better health, better well-being, and more joy in life. It's a lot easier than you think.

Genres: Self Help

Hardcover

First published July 1, 2005

Reviews

[Shannon · Rating 5 out of 5]

An amazing, fun journey!!

[Manal Marghalani · Rating 5 out of 5]

روعة ... افضل كتب التامل اللتي صادفتني الى الان .. اعود اليه مرارا وتكرارا بلا كلل او ملل