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The Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing
Endorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health, and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of lovemaking. In The Endorphin Effect William Bloom presents a major breakthrough in the field of healthcare and personal development. He reveals a ...more
Paperback, 320 pages
Published May 25th 2001 by Piatkus Books
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I found the Endorphin Effect very useful, going deeper than relaxation and meditation in knowing that by following the exercises you were making actual physical changes to your body on all levels. I plan to re read it to study it in greater depth.