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The Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing
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The Endorphin Effect: A Breakthrough Strategy for Holistic Health and Spiritual Wellbeing

3.79  ·  Rating details ·  28 ratings  ·  2 reviews
Endorphins are the miracle hormones. Found in everyone, they kill pain, provide the foundation for good health, and create the physical sensations of pleasure. They are responsible for the euphoria of athletes and the pleasure of lovemaking. In The Endorphin Effect William Bloom presents a major breakthrough in the field of healthcare and personal development. He reveals a ...more
Paperback, 320 pages
Published May 25th 2001 by Piatkus Books
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Moonstone
Aug 05, 2013 rated it really liked it
Shelves: my-library
I found the Endorphin Effect very useful, going deeper than relaxation and meditation in knowing that by following the exercises you were making actual physical changes to your body on all levels. I plan to re read it to study it in greater depth.
Mary
Sep 19, 2008 is currently reading it
Endorphins are released in many instances eg when we look at a beautiful sunset and this can have astronger effect than morphine
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