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101 Essential Tips
101 Essential Tips: Yoga
Core information on a variety of subjects is reduced to the 101 most crucial facts you must know. The pocket-size paperback format makes it ideal for quick reference. Hundreds of crisp, full-color photographs are combined with thoroughly researched text in these handy books.
72 pages, Paperback
First published June 1, 1995
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Displaying 1 - 11 of 11 reviews
February 24, 2011
This tiny book is a perfect companion while traveling, but good to review at any time. It is well illustrated and instructive,with numerous poses covering a wide variety, including forward bending, balancing poses and much more. As usual, I appreciate the fact that the writers and illustrators do not utilize props to "force" their asanas.
In particular Tip #12: "...it is important to recognize your body's capabilities. Never force your body into a posture or try to go beyond your limit. Remember, yoga is not a competitive sport. Progress may be slow, but with time your body will become flexible...."
In particular Tip #12: "...it is important to recognize your body's capabilities. Never force your body into a posture or try to go beyond your limit. Remember, yoga is not a competitive sport. Progress may be slow, but with time your body will become flexible...."
October 5, 2021
If you're a newbie to yoga like me, this book is perfect for you! (Also consider starting q yoga class) This books shows small details that the yoga instructor might not tell such as alternative positions or like making your own list of yoga exercises etc.
September 17, 2025
Great illustrations and accompanying descriptions of yoga poses and benefits of each with a few tips on the general practice along the way.
May 13, 2020
Do you love yoga? Ever think about learning yoga yourself at home? Ever think to make yoga a new hobby? Are you interested to build up basic skills and even be an expert in yoga? Or maybe you just love reading informative and inspirational tips in colourful and illustrated books? Then, this pocket book is right for you!
True to its title, this book is jam-packed with 101 tips, grouped into 7 sections: yoga and you; getting started; poses for strength; poses for tone & stretch; poses for relaxation; poses for balance; and the cool-down. Each tip provides detailed information in no more than a bite-sized paragraph along with close-up pictures and their description. Collectively, they constitute easy-to-follow and step-by-step instructions and everything you need to know about yoga.
Overall, this book makes a good pocket guide to help you learn about yoga quickly and easily.
True to its title, this book is jam-packed with 101 tips, grouped into 7 sections: yoga and you; getting started; poses for strength; poses for tone & stretch; poses for relaxation; poses for balance; and the cool-down. Each tip provides detailed information in no more than a bite-sized paragraph along with close-up pictures and their description. Collectively, they constitute easy-to-follow and step-by-step instructions and everything you need to know about yoga.
Overall, this book makes a good pocket guide to help you learn about yoga quickly and easily.
September 7, 2012
Quick read in order to share with Granddaughters. Nice beginners yoga explanation.
January 12, 2013
Awesome. Informative and easy to read.
Read
February 20, 2015Simple. Perfect for beginners.
January 23, 2015
Have begun a yoga practice at home and this book is a good start.
The yoga poses are presented well.
The yoga poses are presented well.
October 23, 2018
Easy to follow and nice tips
July 14, 2019
A simple little pocket book, good for travelling and perfect for a basic reference of yoga poses.
Displaying 1 - 11 of 11 reviews