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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

3.66  ·  Rating details ·  804 Ratings  ·  99 Reviews
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.

The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts.
Paperback, 184 pages
Published April 9th 2003 by New Harbinger Publications (first published March 2003)
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Oct 03, 2012 rated it really liked it  ·  review of another edition
Not just another diet book; more like the anti-diet book. In fact, the author of this book would probably not approve of depriving yourself of the foods you love, because that can lead to binge-eating when your body and brain feel like they're not getting what they want. Instead, this book encourages you to listen to your body's cues. Enjoy your treats in smaller portions, using all five senses. Instead of cramming food into your mouth in a trance, stop to think about how it feels in your finger ...more
Lisa Vegan
Jun 05, 2007 rated it it was amazing
Recommends it for: anyone who has eating or body image issues, very mild to very severe
This book is an excellent adjunct to a book such as Full Catastrophe Living by Jon Kabat-Zinn or another general mindfulness book. While it stands on its own, both a general mindfulness book and, most importantly, a class or a therapy, is, in my opinion, the best combination of tools needed to deal with any type of mindless eating or other mindless behavior. There was nothing new for me in this book, as I expected, but unlike what I anticipated, I really enjoyed reading it, and feel that it’s a ...more
Sep 28, 2012 rated it it was amazing
Shelves: netgalley-arcs
I have heard a lot about mindfullness but I've never really read up much on it. However, I have been aware that mindfullness is being present and in the moment with everything you do. This book, takes the idea of mindfullness and works on establishing a healthy eating lifestyle to help you lose or maintain weight. It's not so much a dieting book, but rather, a book that helps you deal with cravings, boredom eating, that kind of thing.

As someone that struggles with a few of the things presented i
Jess Michaels
Oct 22, 2015 rated it it was amazing  ·  review of another edition
Shelves: read-in-2015
I really loved this book. Albers writes in a simple, non-judgmental way and does a nice introduction to mindfulness in general, as well as turning those concepts to food. Very helpful and adopting some of her methods is already making me see changes in myself.
Jennifer W
I found part 1 to be the least helpful. I don't know if it's because I have some concepts of mindfulness, or maybe I just couldn't identify with the people she was portraying. However parts 2 and on were much more helpful. I really liked the tip of "if you know you want to emotionally eat, do something mindful for 5 minutes, even if it's suck on a hard candy." A lot of my emotional eating is sweets, so a hard candy can give me that little bit of sugar while I also have a chance to examine what e ...more
Dec 10, 2011 rated it did not like it
I typically do not find myself drawn to self-help books, but my nutritionist suggested I borrow her copy in the hopes that it would give me a few additional tools to aid in my recovery.

Eating Mindfully is a quick read, and while I found a few useful points and exercises to practice, there was a recurring "theme" that bothered me. Some of the skill-building exercises suggest an ethnocentric approach to the healing process that takes place between those with unhealthy eating habits and food. It be
Aug 29, 2013 rated it it was ok
I liked the basic information. It reminded me a bit of Women, Food & God by Geneen Roth at the beginning and I think because I happened to read that book first (a couple of years ago) I felt like some of Eating Mindfully to be repetitious information.

Further into the book, I DID find it repetitious. I get it. Pay attention. Slow Down. Don't assign emotions & good/bad to food. It's food. Eat when hungry, don't eat when you're not. I think the book could've been several 'chapters' shorter
Jun 23, 2012 rated it liked it
Shelves: 2012
First Line:

"Imagine for a moment that you are holding a bowl of chicken noodle soup."

Thus starts the voyage of eating mindfully. The chapter headings tell the reader what they will learn:

Mindful of the mind

Mindful of the body

Mindful of the feelings

Mindful of the thoughts

Mindful eating motivations

As the reader learns the different ways s/he appraoaches food and eating, it gets easier to pick the right foods. Pay attention to what your body is telling you.
Oct 14, 2011 rated it it was amazing
Clear, simple, and innovative.
Contains many activities, techniques, and directives that are useful in my therapy groups.
Of all the books I have read about coping with and recovering from eating disorders and disordered eating patterns, this is one of the best.
Aug 31, 2012 rated it really liked it
Good sound advice with a sprinkle of Buddhism. Easier said than done!
Tiffany Curl
May 10, 2017 rated it did not like it
I couldn't even finish this book as there is an underlying message of fat shaming. I really kept trying as I think we could all benefit from tips to become more mindful around food; however the constant reference to weight loss as the end result was very irritating. In reality, not everyone who listens to hunger/fullness cues and eats mindfully will lose weight... some of us naturally have a higher set point. I can't speak to the entire book, but at least in the first several chapters, the write ...more
Dec 31, 2017 rated it it was ok
I didn't find anything new here, and I think it might have been more helpful if the author had addressed overeaters and undereaters in separate books, but I like that the book is laid out in quick lessons (for lack of a better word). Each comes with a skill-building exercise or two, and doing basically one lesson and working on one skill each week will take about a year to complete. Normally, I wouldn't spread reading such a short book out over such a long time, but developing mindfulness isn't ...more
Ghassan Samaha
May 16, 2018 rated it did not like it
Eating is for me is about support and presence. For example: If I am hosting my dear guest, and when food on the table, then showing a hospitable eye means he will finish the tables. On the other hand, If I am mean to my host, Then he might look me! and if he looks at me I will lose. (Both weight and appetite).
Dec 30, 2017 rated it it was ok
Nothing too mind-shattering and nothing really that engages you with the material. If you are new to the art of mindfulness, there are other better sources and you could simply apply it to eating and being tuned in to your body. I was looking for something of a more inspirational nature.
May 28, 2017 rated it it was amazing
Excellent start for anyone wanting to incorporate mindful eating into their lives.
Sandy Taggard
Feb 21, 2018 rated it it was ok
Redundant and mostly logical
Marcey Rader
Apr 03, 2018 rated it liked it
This book might be rated higher by others who have not already explored eating mindfully. I learned a few new nuggets of information, like sucking on a hard candy without biting it when I feel the urge to snack mindlessly (while not doing anything else at the same time). She divides people up into different types of mindless eaters. I was able to see a few scenarios where I know I eat mindlessly, like at family events that last all day and I get bored. My issue with this kind of book is that a p ...more
Apr 23, 2018 rated it it was ok
The content, though helpful, was extremely repetitive. The book could have been 4 chapters long and been perfect.
Dec 09, 2016 rated it really liked it
Good thoughts.
Feb 21, 2017 rated it really liked it
Meh. I already do the things suggested since I became vegan. I agree with lots of the theories though. Don't snack and watch TV, be aware of being full or being hungry, and not denying yourself things you want to eat. It's amazing though, when you focus on food, and don't deprive yourself, weight comes off and you can feel better.
Nov 04, 2012 rated it liked it  ·  review of another edition
Recommends it for: Want to change how you approach food
This book is NOT a diet book. It does NOT have any new discoveries. It is NOT meant to be just read.

This book IS a framework to help you work on changing (unwanted) thoughts, emotions, and behaviors. It uses mindfulness, a technique/style of Buddhism. You do not have to be Buddhist or religious in any sense for it to be useful. There are tons of books about diets, eating, etc. and quite a few using mindfulness. IMO the important thing is whether the book 'clicks' with you. Pick up a copy and th
Aug 18, 2010 rated it really liked it
I really enjoyed this book, and it's a quick and easy read. It reads like a novel but also as a kind of how-to manual, with many different exercises that one can adapt and apply to his/her own life and eating habits.
I think what I liked most was the approach. This is not a diet book with recipes. It doesn't tell you what you should or should not be eating. Instead it is an encouragement to approach the foods that you put in your body with awareness, mindfulness, purpose.
Not everything in this bo
Feb 18, 2017 rated it really liked it
Lots of food for thought. The author has a point that this isn't the type of book to be read through quickly. While it took me a while, it was in two major chunks and I'd imagine I'd benefit from reading it again in smaller sips.
Sep 10, 2013 rated it really liked it
Man könnte „eating mindfully“ für einen weiteren Ratgeber, zum Thema abnehmen halten. Aber hier wird das Konzept von einer neuen Seite beleuchtet. Keine Verbote, sondern einfach nur Achtsamkeit. Achtsamkeit in Bezug auf Essen, Körper und Geist. Wie schnell ist ein Muffin achtlos verschlungen oder das Mittagessen heruntergestürzt, weil man in Gedanken schon wieder beim nächsten Projekt ist. Und Abends wenn man nach Hause kommt, ist man vor dem Fernseher schnell auf dem Boden der Chipstüte angelan ...more
Apr 17, 2013 rated it liked it
Shelves: 2013
This book has some useful ideas and suggestions but it takes a long time to say them and gets bogged down with repeating itself; a criticism not unusual for a book about dieting/eating. Her core philosophy derives from the study of Buddhism though no knowledge or practice of Buddhism is necessary. If you were to implement all of her suggestions your entire life would be dedicated to eating. Or not eating. But it would all involve thinking about eating or trying not to think about eating. Good lu ...more
Jan 27, 2014 rated it really liked it
“Tell me what you eat, and I will tell you who you are.”
~Anthelme Brillat-Savarin

With a third of the American population obese and that figure projected to increase to half of the population by 2030, what we eat is becoming a critical health epidemic.

There are a plethora of diet and health books in the marketplace. Susan Albers’ Eating Mindfully (2nd edition) stands out as an overall mind-body approach. Rather than focusing on calories, start/stop eating times, protein vs. carbohydrate ratios, e
Debra Brunk
Dec 19, 2015 rated it it was ok
This was a required book for a graduate course, along with one by Jan Chozen Bays. While Albers' does a good job introducing the concept of mindful eating, I don't think the book is particularly well organized. The initial questionnaire on the seven skills is not a good substitute for the more formal Mindful Eating Questionnaire. In addition, I found many of the questions in the book to be poorly thought out - very black and white. In my case, I found that I didn't really fall into any of her pr ...more
Mirjam Visscher
Aug 21, 2013 rated it it was amazing
Shelves: psychology
Ben je altijd als eerste klaar met eten?
Heb je eetbuien of doe je al lang aan de lijn?
Eet je structureel te weinig? En maak je je zorgen hoe je eruit ziet? Stap je iedere dag in spanning op de weegschaal?

Ik val dus in categorie 1, structureel. Snaaien en lijnen kan ik ook over meepraten..
Toen ik dit boek las, viel er een kwartje: ik let helemaal niet op wat ik eet, hoe het smaakt, hoe het voelt. Wel een beetje natuurlijk, maar nooit echt aandachtig.
Dit boek geeft je stevige handvatten om aandach
Apr 18, 2012 rated it really liked it  ·  review of another edition
Shelves: non-fiction
I did not read the first edition of Eating Mindfully, but I can relate to being the Occasional Mindless Eater and appreciate the addition. The whole book has a very new age feel to it that might turn off certain readers, but at the end of the day there is nothing wrong with slowing down and metacognitively thinking about what you think about food. Some of the exercises are repetitive, but I was able to find a few in each category that I know I will use from now on. I specifically like the idea o ...more
Dec 07, 2007 rated it it was amazing
Recommends it for: EVERYONE

honestly, i think this might be the one book i would give someone who wanted to know about mindfulness. it not only has EXCELLENT examples of what mindfulness is, it incorporates it in a very real, healthy way into how we eat.

this is sincerely one of the best books i have read in a long, long time about either subject - mindfulness, or eating. i would give this as a gift to everyone i know. i probably will.

but dude, annice and amy, y
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Dr. Susan Albers is a psychologist at the Cleveland Clinic and the author of seven books. Her work has been quoted in O, the Oprah Magazine, the Wall Street Journal, Self Magazine and Natural Health. She provides mindful eating lectures at women's groups, organizations and colleges. Dr. Albers has been a guest on NPR and Dr. OZ T.V. show. Be a facebook fan https://www.face ...more
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