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The Everything Guide to Meditation for Healthy Living: Reduce Stress, Improve Health, and Increase Longevity
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The Everything Guide to Meditation for Healthy Living: Reduce Stress, Improve Health, and Increase Longevity

3.25  ·  Rating details ·  16 Ratings  ·  4 Reviews
Meditation is good for your soul--"and" your body. Studies show that those who meditate sleep better, have lower anxiety, and reduce the likelihood of disease. When you meditate, you'll fight off everything from migraines and insomnia to high blood pressure and obesity--but where do you start? With this guide, you can turn a quiet spot and a few minutes a day into signific ...more
Paperback with CD, 304 pages
Published December 14th 2010 by Everything
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Kailey (BooksforMKs)
Apr 05, 2017 rated it liked it
Shelves: non-fiction
A comprehensive look at many different meditation traditions and styles from different religions and beliefs, along with their development, prominent figures in history, and explanations of how to practice each meditation style. It includes easy meditation for beginners all the way up to more advanced techniques.

I found a lot of good ideas about how to deepen my meditation practice, and I was inspired by many of the concepts and quotes, but some of the religious and mystical practices were way t
...more
Helen
Jan 15, 2013 rated it it was ok
Informative on various approaches but a dry uninspiring read. Wouldn't recommend.
Courtney
it is informative almost history like but lacked for me where or how to really start.
Lisa
Apr 23, 2015 rated it it was ok
This was an okay book. There was a lot of information, most of it I already knew. I have to admit that I was a little bored with reading it.
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