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The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence
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The Brain Diet: The Connection Between Nutrition, Mental Health, and Intelligence

3.77  ·  Rating details ·  69 ratings  ·  4 reviews
Most people today know that good nutrition and good health are related, but few people realize that it also is a contributing factor in many medical conditions: Depression Anxiety Multiple sclerosis Parkinson's and Alzheimer's diseases Migraine headaches ADHD Cardiovascular disease Cancer This is startling when research shows that more than fifty percent of the vegetables ...more
Hardcover, 307 pages
Published February 1st 2007 by Cumberland House Publishing (first published 2006)
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Kelly
Jan 10, 2012 rated it really liked it
Really interesting book, especially if you have children to feed and nurture. Didn't skip a word with this one, and made notes! ...more
Christina
Jan 25, 2014 rated it really liked it
Excellent! Everyone who cares about their health and that of their loved ones should read this one.
Sara
Mar 24, 2012 rated it it was ok
I couldn't get through this. I kind of wish I'd saved my 10 bucks on this one - it has some good information, but it's dry and robotic, and it really didn't tell me anything I couldn't get from a health magazine article, just plus a ton of scientific detail that I didn't really need to know. I found myself wishing for a cliff's notes version (and I NEVER deign to read cliff's notes!).

I'm still searching for a great book on nutrition and healthy eating for a healthy mind... there seems to be some
...more
Canan
Nov 24, 2008 rated it really liked it
This book provides valuable information and talks about which beneficial diets for your brain. I have changed my eating habits:) For instance every morning I drink fish oil :)Delicious!!
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