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Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques
Meditation can help children cope with the intensity of their feelings and the pressures in their lives—among family, with friends, at school. It gives even the youngest kids enhanced self-understanding, and is especially valuable for adolescents navigating the emotional peaks and valleys that emerge during that tricky period. That’s why parents, teachers, and anyone invol ...more
Paperback, 240 pages
Published August 1st 2007 by Watkins
(first published December 4th 1997)
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Start your review of Teaching Meditation to Children: The Practical Guide to the Use and Benefits of Meditation Techniques
A useful, quick guide to helping children of different ages to relax their mind. I've read of athletes that used these techniques to focus and improve their skill. Uses real life examples of children/young adults that use meditation to help with many duff exigencies and/or strengthen abilities. Interesting. ...more
This book is exactly what the title says it is: practical. I have used some of the techniques described with some success already. There is a lot of information in it, so I think it would be useful to own a copy to use as a handbook. The reason that it is 3 stars instead of something higher is simply that it's a little on the dry side, but what more can you expect from a handbook? ...more
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