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Kelso's Shrug Book

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4.08  ·  Rating details ·  50 Ratings  ·  2 Reviews
For Powerlifters, Weightlifters, and Bodybuilders

In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included.

Kelso 's articles in "Powerlifting USA," "Iron Man," "Muscular Development," and "Hardgainer," plus books "The
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Published September 15th 2002 by Hats Off Books
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Nj
May 01, 2012 rated it really liked it
Impressive! Never knew that there were so many Traps exercises! Paul Kelso clearly dominates this topic.
Tim
Dec 08, 2015 rated it it was amazing
Some smart insights. I am applying it to my own training.
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