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Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere

really liked it 4.0  ·  Rating details ·  4 Ratings  ·  2 Reviews
Stress is a double whammy: it's caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick & Easy Stress Busters," acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stret ...more
Paperback, 123 pages
Published December 1st 2009 by Duncan Baird (first published February 1st 2009)
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Rose
Initial reaction: I really loved this book for more reasons than one. It's quick to pick up, easy to read, and shows beautiful pictures of different stretches and poses to de-stress by. I use quite a few of these techniques myself.

Full review:

Three years after initially reading this book, and I still use it (as of 2016) as a go-to guide for simple stretches and stress relief poses. I first picked up Anna Selby's respective guide as a library reference and was pleased to see how it breaks down di
...more
Em
Mar 25, 2011 rated it liked it
Cute - alot of quick exercise that might help ease the tension and stresses that everyday life creates. Good for inspiration for yoga practices but also takes from other disciplines such as tai chi, pilates, massage etc.
Stephanie Jacobson
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Jun 02, 2014
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