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The Essential Dash Diet Cookbook for Beginners and Busy People, a Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health with Dash Diet, Including 7 Day Meal Plan
DASH Diet for Beginners teaches
What is the DASH dietWhy the DASH diet was createdHow the DASH diet promotes weight lossThe characteristics of the DASH dietDASH diet food groupsThe DASH diet food listPortion control and serving sizesTips to lower your sodium intakeTips to make the switch to DASH diet eatingDASH diet 7-day meal plan with calorie count30 MINUTE DASH diet recipes.....and much more!
The recipes contained in this book will help you maximize your DASH diet efforts and they'll take the thinking out of what to cook!
Delicious DASH diet recipes
Raspberry MuffinsSun-Dried Tomato Basil PizzaChicken in White Wine and Mushroom SauceBalsamic Chicken Salad with PineappleTomato Basil BruschettaFruit Kebabs with Lemony Lime DipPeach Honey SpreadArtichoke Dip.....and much more!
What is the DASH dietWhy the DASH diet was createdHow the DASH diet promotes weight lossThe characteristics of the DASH dietDASH diet food groupsThe DASH diet food listPortion control and serving sizesTips to lower your sodium intakeTips to make the switch to DASH diet eatingDASH diet 7-day meal plan with calorie count30 MINUTE DASH diet recipes.....and much more!
The recipes contained in this book will help you maximize your DASH diet efforts and they'll take the thinking out of what to cook!
Delicious DASH diet recipes
Raspberry MuffinsSun-Dried Tomato Basil PizzaChicken in White Wine and Mushroom SauceBalsamic Chicken Salad with PineappleTomato Basil BruschettaFruit Kebabs with Lemony Lime DipPeach Honey SpreadArtichoke Dip.....and much more!
Kindle Edition
Published January 25, 2022
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